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this is an unfit 143... probably lost 5 lbs of muscle so I could probably go down 10 lbs
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1829 kcal
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Fat: 38.42g | Prot: 88.22g | Carb: 283.51g.
Breakfast: Chocolate Cookies, Fruit & Maple Oatmeal, Diet Dr. Pepper. Lunch: Apples, Creamy Tomato Soup with Croutons, Sourdough Soup Bowl. Dinner: Milk (Fat Free or Skim, Calcium Fortified), chocolate gladiator. Snacks/Other: Chocolate Covered Raisins, Fruit Chews. more...
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2795 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 8/mph - 17 minutes, Desk Work - 2 hours, Housework - 5 hours, Driving - 3 hours, Sleeping - 6 hours and 58 minutes, Resting - 6 hours. more...
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gaining 0.2 lb a week
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