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17.1 body fat... goal down 10lbs and 11% by January 5
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147.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1805 kcal
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Fat: 45.82g | Prot: 76.98g | Carb: 292.12g.
Breakfast: Pecan Nuts, Instant Oatmeal (Fat Not Added in Cooking), Instant Oatmeal - Maple and Brown Sugar, Milk (Nonfat). Lunch: Strawberries, Grapes, Blackberries, Carrots, Celery, Pears, Kiwi Fruit. Dinner: Anytime Selections Pepperoni Pizza Minis. Snacks/Other: chocolate gladiator, Banana, Milk (Fat Free or Skim, Calcium Fortified), Special Dark Syrup, Nonfat Plain Yogurt, Extra Crunchy Peanut Butter. more...
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2915 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 5 hours, Driving - 3 hours, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.8 lb a week
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