Holbaks's Journal, 24 October 2011

no alcohol in 3 days.

186.6 lb Lost so far: 0.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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722 kcal

Fat: 24.84g | Prot: 19.20g | Carb: 111.68g.   Breakfast: peanut butter, apple, Coffee with Cream and Sugar. Lunch: tea, Snickers Bar, lettuce, pinto beans. Snacks/Other: tootsie pop. more...

2484 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...