Weigh In record (no journal entry) for 26 October 2011
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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679 kcal
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Fat: 28.06g | Prot: 19.11g | Carb: 98.09g.
Breakfast: Coffee with Cream and Sugar, apple, peanut butter, peanut butter. Lunch: greenbeans and broccoli, hamburger, grapes, tea. Snacks/Other: chex mix. more...
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2466 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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