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Ok no change this week but I cheated more than I should have. No loss is better than gain though. Back on track today. Had oatmeal this morning and a turkey sandwich for meal 2 (on 100% whole grain bread). I'm doing EFS so bread is already allowed. :) I also only worked out like 4 days 'cause I was working a lot of OT at work. No excuses this week though. And I'll "redo" week 2 next week. After that I'll probably stick to a healthy diet as outlined in the book but not eat every meal exactly as it's lined up in the book. I don't want my body to be like yeah yeah I know what I get to eat today. Then the loss will stop. So yeah that's the plan. I also started doing Tae Bo again. I think mixing Tae Bo, Silm in 6, Yoga Booty Ballet, and the elliptical will be a good way to keep my body guessing. YAY! Ok, just finished Turbo Sculpt (gotta love Comcast Exercise On Demand). So need to hit the showers. Hope everyone is doing well.
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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steady weight
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