shauname's Journal, 23 October 2011

198.4 lb Lost so far: 36.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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840 kcal

Fat: 47.00g | Prot: 28.00g | Carb: 69.00g.   Lunch: Sun Chips Jalapeno Jack, Soft & Smooth made with Whole Grain White Hot Dog Buns, Bold Jalapeno & Cheese Smoked Sausage. more...

2504 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 38 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...