kasorange's Journal, 09 March 2016

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Weigh In record (no journal entry) for 09 March 2016

145.9 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2016:

761 kcal

Fat: 37.81g | Prot: 68.49g | Carb: 38.67g. Breakfast: Bjorg Lait de Soja Vanille, Jordans Spécial Muesli, Oeuf. Lunch: Courgette, Champignons, Côtelette de Porc, Clémentines. more...

2235 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes. more...

losing 2.6 lb a week

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kasorange's Journal, 09 March 2016

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