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kasorange
Journal
06 Mar 16
kasorange's Journal, 06 March 2016
kasorange's Profile
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Weigh In record (no journal entry) for 06 March 2016
147.0 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2016:
1258 kcal
Fat: 58.02g | Prot: 117.03g | Carb: 70.36g.
Breakfast:
Quaker Flocons d'avoine (40g), Bjorg Lait de Soja Vanille, Oeuf.
Lunch:
Échine de Porc, Haricots Verts.
Dinner:
Aoste Jambon Cru, Soupe de Tomate, Échine de Porc.
Snacks/Other:
Amandes.
more...
2492 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Do It Yourself (DIY) - 2 hours, Sleeping - 5 hours and 45 minutes, Sitting - 16 hours.
more...
losing 4.3 lb a week
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