kasorange's Journal, 06 March 2016

Weigh In record (no journal entry) for 06 March 2016
147.0 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2016:
1258 kcal Fat: 58.02g | Prot: 117.03g | Carb: 70.36g.   Breakfast: Quaker Flocons d'avoine (40g), Bjorg Lait de Soja Vanille, Oeuf. Lunch: Échine de Porc, Haricots Verts. Dinner: Aoste Jambon Cru, Soupe de Tomate, Échine de Porc. Snacks/Other: Amandes. more...
2492 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Do It Yourself (DIY) - 2 hours, Sleeping - 5 hours and 45 minutes, Sitting - 16 hours. more...
losing 4.3 lb a week



     
 

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