Weigh In record (no journal entry) for 24 October 2011
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278.3 lb
Lost so far: 73.5 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2564 kcal
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Fat: 87.04g | Prot: 284.99g | Carb: 167.52g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Canadian Bacon, Coffee with Milk, 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. Dinner: Cheeseburger (Kids’ Meal), French Fries (Kids’ Meal), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast Strips. Snacks/Other: Protein Energy Bar, Mini Pretzels, Snickers Bar (Fun Size), Milk Chocolate Peanut Butter Cups. more...
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gaining 4.2 lb a week
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