Weigh In record (no journal entry) for 24 October 2011
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215.6 lb
Lost so far: 6.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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635 kcal
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Fat: 20.97g | Prot: 29.83g | Carb: 90.06g.
Breakfast: hershey kisses, Egg, Cheese and Ham on English Muffin. Lunch: oscar mayer brown sugar ham, hershey kisses, Select Whole Grain White Pre-Sliced Sandwich Thins. Snacks/Other: apple. more...
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steady weight
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