Weigh In record (no journal entry) for 24 October 2011
|
195.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
1550 kcal
|
Fat: 59.97g | Prot: 90.69g | Carb: 172.86g.
Breakfast: ZonePerfect Nutrition Bar-Choc/Alm/Rais. Lunch: Classic 100% Whole Wheat Bread, Thin Sliced Beef Luncheon Meat, Pita Chips with Whole Grain. Dinner: Cheddar Bread, Thin Sliced Beef Luncheon Meat, Garlic Bread, Eggs, Eggs. Snacks/Other: Jalapeno Cheddar Bagel. more...
|
|
4538 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill (2.57) - 15 minutes, Treadmill (6.40) - 1 hour and 1 minute, Desk Work - 7 hours and 40 minutes, Standing - 3 hours and 29 minutes, Sleeping - 6 hours and 5 minutes, Resting - 38 minutes, Sitting - 2 hours and 50 minutes, Driving - 1 hour and 22 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djwibert's weight history
|