Weigh In record (no journal entry) for 24 October 2011
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199.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1357 kcal
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Fat: 45.71g | Prot: 110.87g | Carb: 132.76g.
Breakfast: egg white, Egg, Fully Cooked Turkey Sausage Links. Lunch: sun chips, German Rye, boars head buffalo chicken, baby carrots. Dinner: hamburger bun, peas, cottage cheese, pork loin, green beans. Snacks/Other: apple, TLC Chewy Granola Bars - Trail Mix. more...
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losing 0.6 lb a week
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