Weigh In record (no journal entry) for 24 October 2011
|
197.9 lb
Lost so far: 5.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
1988 kcal
|
Fat: 55.73g | Prot: 118.02g | Carb: 262.30g.
Breakfast: 100% Whole Wheat Bread, Bananas, 1% Partly Skimmed Milk. Lunch: Flatbaked Pitas Extreme Classic. Dinner: Chicken Breast, Cherry Tomatoes, Organic Brown Basmati Rice, Mangos, Kiwi Fruit. Snacks/Other: Whole Grain Blueberry Lemon with Flaxseeds, 1% Part Skimmed Milk. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve1212's weight history
|