philimina's Journal, 09 March 2016

159.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 88.51g | Prot: 72.55g | Carb: 209.32g.   Breakfast: Sugar, Cappuccino, Jams and Preserves, Butter, Woolworths Sandwich Wholewheat Bread, Cappuccino, Sugar, Coffee with Milk and Sugar. Lunch: Woolworths Milk Chocolate Buttons, Sushi with Vegetables and Seafood. Dinner: Woolworths Milk Chocolate Buttons, Nestle Hot Chocolate, Woolworths Chocolate Eclairs, Woolworths Lemon Swirl Cheesecake, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Greek Salad, Meat Pie. more...

1802 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...