bludogsrcute's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

150.0 lb Lost so far: 9.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

1226 kcal

Fat: 33.21g | Prot: 40.63g | Carb: 167.37g. Breakfast: coffee creamer, Coffee, Instant Oatmeal - Cinnamon & Spice. Lunch: Fat Free Homemade Vanilla Frozen Yogurt, salsa, tortilla chips, grilled chicken salad. Dinner: Lean Gourmet Three Cheese Ziti Marinara. Snacks/Other: Pralines. more...

2022 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours. more...

losing 0.3 lb a week

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bludogsrcute's Journal, 24 October 2011

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