Weigh In record (no journal entry) for 09 March 2016
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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2013 kcal
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Fat: 72.71g | Prot: 95.16g | Carb: 249.22g.
Breakfast: Киви, Пассим Геркулес 12 Месяцев, Мёд, Чай. Lunch: Хлеб Бородинский, Капуста Тушеная, Простые Гренки, Куриный Бульон. Dinner: Увелка Чечевица Зеленая, Красные Помидоры, Огурец (с Кожурой), Баранина, Snickers Батончик. Snacks/Other: Красные Яблоки. more...
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3106 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 6.2 lb a week
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