Weigh In record (no journal entry) for 24 October 2011
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1358 kcal
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Fat: 75.30g | Prot: 133.14g | Carb: 36.67g.
Breakfast: Leeks, Beef. Lunch: Sliced Black Olives, Mushroom Pieces and Stems, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Olives, Baby Spinach. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Beef, Cooked Leek, Boiled Egg. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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