Weigh In record (no journal entry) for 08 March 2016
|
185.2 lb
Lost so far: 65.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2016:
|
2401 kcal
|
Fat: 70.61g | Prot: 91.58g | Carb: 315.05g.
Breakfast: Lätta Halbfettmargarine, Ja! Delikatess Kochschinken, Frankenstolz Roggen Mischbrot, Gekochtes Ei, Banane. Lunch: Barilla Penne All' Arrabbiata, Europäische Weintraubensorte, BioBio Fettarmer Joghurt Mild, Edeka Feines Frucht-Mousse Erdbeer. Dinner: Erasco Heiße Tasse Champignon-Creme, Pizza Selbstgemacht, Gekochtes Ei, Aldi Kochschinken, Gut & Günstig Baguette Salami, Lätta Halbfettmargarine, Rheinbrot Paderborner. Snacks/Other: Augustiner Lagerbier Hell. more...
|
|
2417 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
|
gaining 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pernodb's weight history
|