Weigh In record (no journal entry) for 08 March 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1974 kcal
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Fat: 20.06g | Prot: 216.28g | Carb: 222.84g.
Lunch: Hähnchenbrust Fleisch, Natur Aktiv Bio Couscous, Olivenöl. Dinner: New Lifestyle Minuten-Steaks, Basmati-Reis (Gekocht). Snacks/Other: Peak BCAA TST, Haribo Goldbären, Bulkpowders Whey Protein Concentrate - Chocolate Cookies, Peak Glutamin. more...
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losing 1.0 lb a week
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