Weigh In record (no journal entry) for 05 February 2016
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216.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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2303 kcal
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Fat: 40.05g | Prot: 212.26g | Carb: 261.37g.
Breakfast: Whey Gold Standard Whey Eiweißshake. Lunch: SPAR Vital Wildlachs Naturfilets, Deluxe Zanderfilet, Gartengold Kaisergemüse, Almliesl Butterschmalz. Dinner: Banane, Milfina Magertopfen, Milfina Leichte Haltbarmilch, Nudeln, Hähnchenbrust Fleisch, Almliesl Butterschmalz, Weißer Reis (Langkorn), Pflanzenöl. more...
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gaining 1.7 lb a week
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