Weigh In record (no journal entry) for 09 March 2016
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190.3 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1791 kcal
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Fat: 70.82g | Prot: 68.02g | Carb: 222.43g.
Breakfast: Yoplait Forme Strawberry, Nectarines, Woolworths Traditional Rolled Oats, Metamucil Daily Fibre Supplement. Lunch: Coffee, Watermelon, Wonder White Hi-Fibre Plus Sandwich, Lamb Roast (Lean and Fat Eaten). Dinner: Metamucil Daily Fibre Supplement, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potato Gnocchi. more...
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losing 2.9 lb a week
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