OldBustedJorn's Journal, 24 October 2011

183.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1448 kcal

Fat: 45.36g | Prot: 61.32g | Carb: 208.25g.   Breakfast: Kashi Cinnamon Harvest, Orange Juice, milk. Lunch: Grilled Lamb Gyros Wrap. Snacks/Other: Kashi Peanutty Dark, Apple, Chobani Blueberry Yogurt. more...

2552 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...