Weigh In record (no journal entry) for 24 October 2011
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170.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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3063 kcal
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Fat: 107.20g | Prot: 247.30g | Carb: 306.48g.
Breakfast: 90% Protein Soy Isolate Chocolate, Bacon, Egg & Cheese Biscuit CDN, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Large Coffee with Cream, Chewy Chocolate Chip Granola Bar, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Deli Counter Swiss Cheese Light, Balsamic Vinegar, Calorie-Wise Miracle Whip, Calorie-Wise Creamy Cucumber, Broccoli Cole Slaw, Extra Lean Ground Beef, Oatnut Bread CDN, Winkler Smoked Mild Italian Farmer Sausage. Snacks/Other: Berry Mix 4 Field, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Pure Pro Chocolate Shake. more...
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3308 kcal
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Activities & Exercise:
Exercise machine (fast) - 53 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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