Weigh In record (no journal entry) for 08 March 2016
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214.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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717 kcal
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Fat: 24.93g | Prot: 41.50g | Carb: 54.22g.
Breakfast: Coffee. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Tea (Brewed). Dinner: Cooked Chard, Cooked Beets (from Fresh), Red Table Wine, No Name Original Hot Dogs. more...
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losing 6.0 lb a week
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