Weigh In record (no journal entry) for 24 October 2011
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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512 kcal
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Fat: 23.46g | Prot: 24.82g | Carb: 44.14g.
Breakfast: Monster Rehab. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Fiesta Sides - Mexican Rice, Ground Turkey 85/15. more...
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losing 0.7 lb a week
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