Weigh In record (no journal entry) for 08 March 2016
|
205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2016:
|
2231 kcal
|
Fat: 67.10g | Prot: 108.58g | Carb: 307.68g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W A&W Ten, Bananas, Little Caesars Sausage Pizza. Dinner: Chunky Chicken Noodle Soup (Canned), Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Provolone Cheese, Wal-Mart Bakery Ciabatta Sandwich Roll. Snacks/Other: Margarine, Toasted Bread, Aquafina Water, Planters Lightly Salted Cashews Halves & Pieces, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Kroger Crispy Rice Marshmallow Treat. more...
|
|
2290 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|