Weigh In record (no journal entry) for 24 October 2011
|
221.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
669 kcal
|
Fat: 19.35g | Prot: 33.78g | Carb: 97.03g.
Breakfast: whole grain quick oats. Lunch: delmonte mix fruit cup no sugar, wishbone red wine vinegrette, cucumber, tomato, mozzarella string cheese, chicken of the sea tuna cups. Snacks/Other: jello sugar free rice pudding, low fat brownie. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
browneyes56's weight history
|