Weigh In record (no journal entry) for 08 March 2016
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2184 kcal
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Fat: 93.30g | Prot: 114.08g | Carb: 246.27g.
Breakfast: MiraLAX Miralax, Milk (1% Lowfat with Added Vitamin A), Fiber One Bran Cereal, Nature's Path Heritage Flakes Multigrain Cereal, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Dinner: Makoto Ginger Salad Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Lettuce Salad with Assorted Vegetables, Goya Garbanzo Beans, Baked Potato (Peel Eaten). Snacks/Other: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Butter, Edy's Outshine Fruit Bars - Grape, Jolly Rancher Original Flavors Hard Candy, Jolly Rancher Original Flavors Hard Candy. more...
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losing 7.0 lb a week
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