Weigh In record (no journal entry) for 09 March 2016
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1808 kcal
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Fat: 54.19g | Prot: 94.27g | Carb: 259.46g.
Breakfast: Fried Egg Sandwich, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Great Value Organic 1% Milk, Dole California Seedless Raisins, Fiber One Honey Clusters Cereal, Fiber One Original Cereal. Dinner: Golding Farms Raspberry Walnut Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Butter, Garlic Bread, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Halls Cough Drops, York Peppermint Pattie (Fun Size), Oil Popped White Popcorn, Hand Popped Kettle Corn. more...
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losing 7.0 lb a week
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