Weigh In record (no journal entry) for 08 March 2016
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214.4 lb
Lost so far: 77.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 March 2016:
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724 kcal
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Fat: 44.37g | Prot: 44.76g | Carb: 36.77g.
Breakfast: Water, Blue Diamond Whole Natural Almonds, Flintstones Flintstones Complete, Water. Lunch: Water, Dakota Style Sunflower Seed Kernels, Water, Lance Captain's Wafers Light & Buttery Crackers, Hidden Valley Buttermilk Ranch Dressing, Lettuce, Baked or Broiled Shrimp. more...
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losing 1.2 lb a week
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