Get yourself involved in a Low Carb High Fat diet and support group and learn from their successes. Never feel ashamed none of us who are on a journey to better health are here to judge anyone. We all have our own failures and successes. I encourage you to just take it one day at a time and watch your carb intake and starches.
02 Mar 16 by member: pattychaney
|
we've all been here...and there...you'll succeed...we are here to help!
02 Mar 16 by member: iulani
|
Ouch...positives are you've acknowledged the gain and not ignored it. Re-commit to yourself to get back on track, see @Northermusicion's short post today, very applicable, good luck and take care!!
02 Mar 16 by member: Steven Lloyd
|
Forgive yourself and move. Stress and shame will not help.
02 Mar 16 by member: jparlett
|
You were once 292.... you've come a long way, and that is something to be proud of. Looks like you haven't weighed in, in about 6 weeks. It's easy for the weight to slowly creep back on if you're not monitoring it more closely. Set some mini goals for yourself, and move forward young lady. You've got this ! (Smiles)
02 Mar 16 by member: Slip72
|
No shame. You've come so far, this is just a learning experience.
02 Mar 16 by member: Annabelle3117
|
Yes Caroline, absolutely no shame!! We've all been there and probably all will be there again some day. What you and we do when a backwards trend hits is so important to our long term health. Much respect for both your past success and for dealing with this setback!!
02 Mar 16 by member: Steven Lloyd
|
We don't allow shame here!
02 Mar 16 by member: kpwcalories
|