Weigh In record (no journal entry) for 08 March 2016
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284.6 lb
Lost so far: 21.6 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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344 kcal
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Fat: 16.80g | Prot: 12.80g | Carb: 30.80g.
Breakfast: Fresh & Easy Breaded Chicken Tenders, Lucerne Half & Half. more...
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losing 8.4 lb a week
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