bigdinok's Journal, 08 March 2016

214.2 lb Lost so far: 20.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 56.28g | Prot: 103.19g | Carb: 326.94g.   Breakfast: 2% Fat Milk, General Mills Cheerios Protein Oats & Honey. Lunch: Green Giant Fresh Baby Cut Carrots, Chi-Chi's Shredded Chicken, Dole Spring Mix Salad, Cucumber (with Peel), Red Delicious Apples, Roma Tomatoes. Dinner: Splenda No Calorie Sweetener Packets, Lemon Juice, Honey, Butter or Sugar Cookie, McDonald's Bacon Clubhouse Grilled Chicken Sandwich. Snacks/Other: 7-Eleven English Toffee Cappuccino, Coffee (Brewed From Grounds), Tea (Brewed), Unsweetened Iced Tea, Tap Water. more...

2664 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...