Weigh In record (no journal entry) for 24 October 2011
|
139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
2137 kcal
|
Fat: 85.79g | Prot: 58.61g | Carb: 288.32g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Turkey & Cheese Sandwich. Dinner: Yellow Cake (with Chocolate Frosting), Apple Juice, 100% White Corn Bite Size Tortilla Chips, White Cheddar & Bacon Sour Cream Dip, American Potato Salad, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Nerds, Winterfresh Gum, Peanut Butter Hearts, Gummi Bears. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|