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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1464 kcal
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Fat: 35.43g | Prot: 86.97g | Carb: 58.10g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Pork Loin (Whole, Lean Only), Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cos or Romaine Lettuce, Kirkland Signature Tilapia, Cos or Romaine Lettuce, Steamed or Boiled Shrimp, Kirkland Light Mayonnaise, Onions, Apples, Young Green Onions, Sprout King Corp Fresh Bean Sprouts (18 Net Carbs Per 454G Bag), No Name Italian Dressing. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 1.8 lb a week
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