sgala's Journal, 24 October 2011

179.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3506 kcal

Fat: 111.33g | Prot: 282.36g | Carb: 363.30g.   Breakfast: Egg White, Egg, Honey Maid Graham Crackers, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla. Lunch: Protein Powder, 1% Fat Milk, Bananas, Tuna Creations Zesty Lemon Pepper. Dinner: Light String Cheese, breaded fish nugget, Broccoli, Barbecue Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Promasil, salted and roasted peanuts, Builder's Bar - Chocolate, Nonfat Black Cherry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...

2407 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...