pspeaks's Journal, 05 January 2010

203.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 26.37g | Prot: 35.58g | Carb: 126.14g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken & Monterey Jack Cheese Chimichanga. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Peppermint White Chocolate Mocha (Tall). more...

2610 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...