maryrose23's Journal, 24 October 2011

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 61.03g | Prot: 72.29g | Carb: 362.46g.   Breakfast: Light Vanilla Soy Milk, GOLEAN Crisp! - Toasted Berry Crumble, Coffee (Brewed From Grounds). Lunch: Whole Grain Medium Shells Pasta, Blackeye Peas, Vegetable Oil, Yellow Sweet Peppers, Banana. Dinner: Honey Mustard, 37% Light Buttery Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Hamburger or Hotdog Rolls, Salmon Burger. Snacks/Other: Juju Fish, fruit crisps, Oats, Dried Cranberries (Sweetened), Agave Nectar, Apples (Without Skin), Coconut Cream Pie, Edamame Blend, pumpkin muffins. more...

2459 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 10/mph - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...