Weigh In record (no journal entry) for 24 October 2011
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1615 kcal
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Fat: 39.38g | Prot: 118.55g | Carb: 195.59g.
Breakfast: Spiru-Tein Chocolate Soy Protein Powder, Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Cream (Half & Half, Fat Free), Granulated Splenda, VIA Ready Brew - Italian Roast. Lunch: Caffe Americano (Grande), Fuji Apples, Chicken Noodle Soup. Dinner: Organic Seven Grain Bread, Peanut Butter Low Sodium, Merlot Wine, Baby Carrots, Roasted Garlic Hummus, Natural Buttery Spread made with Olive Oil, Apple Cinnamon Bread. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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