Weigh In record (no journal entry) for 23 October 2011
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141.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2073 kcal
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Fat: 53.04g | Prot: 180.72g | Carb: 234.65g.
Breakfast: Caffe Americano (Grande), Diet Hot Cocoa, Ezekiel Sprouted Whole Grain Almond Cereal, Yogurt, Better n Eggs Plus, Extra Lean Turkey Bacon, Baby Spinach, Tomatoes, VIA Ready Brew - Italian Roast, Granulated Splenda. Lunch: Chicken Noodle Soup, Organic Seven Grain Bread, Celery, Baby Carrots, Roasted Garlic Hummus. Dinner: Fire Roasted Vegetable Blend, Roasted Broiled or Baked Chicken Breast, Organic Seven Grain Bread, Colby Cheese. Snacks/Other: Pudding Doub Chocolate, Yogurt, Organic Seven Grain Bread. more...
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2021 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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