Weigh In record (no journal entry) for 08 March 2016
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1156 kcal
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Fat: 36.69g | Prot: 45.74g | Carb: 166.21g.
Breakfast: Вода, Чай Несладкий, творог с сах и сметаной, Обычные Блины. Lunch: Чай Несладкий, Вода, Ролл Калифорния. Dinner: Вода, Халва, Чай Несладкий, Котлета Куриная, Гречневая Каша, Торт. more...
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2415 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 6.2 lb a week
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