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That's the way aha aha, i like it!!! Yes again 0.7 kg loss. Hoeraaaaaaa!!!
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151.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1287 kcal
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Fat: 24.42g | Prot: 50.99g | Carb: 172.03g.
Breakfast: milk, butter, rusk, cheese. Lunch: banana, bread, tea. Dinner: gherkin, mixed vegetables, olive oil, saus, chicken, chow. Snacks/Other: water, red wine, milk, coffee. more...
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losing 1.5 lb a week
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