underdogaa's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
318.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
1143 kcal Fat: 12.43g | Prot: 51.85g | Carb: 210.09g.   Breakfast: rye toast, over med egg, Tropical Shake, Orange Juice from Concentrate, Banana, Personalized Protein Powder, Strawberries. Lunch: Orange Juice from Concentrate, Tropical Shake, Banana, Strawberries, Personalized Protein Powder. Dinner: sweet patattoo, salad. more...
on diet Herbalife  

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