Weigh In record (no journal entry) for 22 October 2011
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319.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2451 kcal
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Fat: 98.58g | Prot: 114.11g | Carb: 283.62g.
Breakfast: Orange Juice from Concentrate, Banana, Personalized Protein Powder, Strawberries, bacon, rye toast, over med egg, Tropical Shake. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Personalized Protein Powder, Strawberries. Dinner: diet coke, fries five guys, burger 5 guys. Snacks/Other: pineapple ice cream shake, ice cream sandwich. more...
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3525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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