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22.0 bf 57.0 h2o
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1878 kcal
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Fat: 68.51g | Prot: 121.84g | Carb: 178.61g.
Breakfast: Oatso Simple - golden syrup. Lunch: Light Mayonnaise, Tuna in Brine, Fresh Pasta (Cooked). Dinner: lasagne sheets, Cheddar Cheese, Garlic Bread, Ground Beef (85% Lean / 15% Fat), Ragu, White Lasagne Sauce. Snacks/Other: midget gems, Grapes, Egg Omelet, Jaffa Cakes, Coffee Gold (with Skimmed Milk), Ultimate Whey Protein Banana Split, Diet Coke, Sweetner. more...
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3492 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 50 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours and 10 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 7.6 lb a week
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