Weigh In record (no journal entry) for 24 October 2011
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183.0 lb
Lost so far: 26.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2176 kcal
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Fat: 70.77g | Prot: 58.89g | Carb: 339.66g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Apple Pie (), Quavers Cheese Crisps, Reduced Fat Houmous, Matzos crackers, Brownies. more...
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2382 kcal
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Activities & Exercise:
Housework - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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