Weigh In record (no journal entry) for 08 March 2016
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112.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1309 kcal
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Fat: 45.96g | Prot: 53.54g | Carb: 159.98g.
Breakfast: Lawsons Settlers Grain, Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Pink Lady Apples, Mission Wraps with Chia, Lamb Roast (Lean Only Eaten), Black Swan Avocado Dip. Dinner: Beef and Pork Frankfurter, Bakers Life Hot Dog Rolls, Healthy Choice Thai Beef & Basil Stir Fry. Snacks/Other: Tea with Skimmed Milk, Skinny Cow Vanilla Caramel Sundae, Shortbread, Bananas, Tea with Skimmed Milk. more...
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2083 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Grocery Shopping - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 1 hour, Standing - 3 hours, Housework - 2 hours, Sitting - 2 hours. more...
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losing 1.5 lb a week
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