Weigh In record (no journal entry) for 23 October 2011
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202.8 lb
Lost so far: 18.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1945 kcal
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Fat: 103.81g | Prot: 142.34g | Carb: 115.73g.
Breakfast: Singles White American Cheese Slices, Medium Picante Sauce, Garlic, Onions, Egg, Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms. Lunch: orange, Organic Black Soy Beans, white chocolate mousse, Milk (1% Lowfat with Added Vitamin A), Whole Ground Flaxseed Meal. Dinner: Whole Milk, Honey Nut Cheerios, pork chop. Snacks/Other: Tasty Nuts. more...
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2578 kcal
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Activities & Exercise:
Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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