Weigh In record (no journal entry) for 07 March 2016
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1308 kcal
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Fat: 115.84g | Prot: 40.88g | Carb: 38.24g.
Lunch: McDonald's Quarter Pounder with Cheese (No Bun), Spinach, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Now Foods MCT Oil, Avocados. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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