Weigh In record (no journal entry) for 07 March 2016
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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3157 kcal
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Fat: 227.36g | Prot: 236.11g | Carb: 58.68g.
Breakfast: Fried Egg, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Lunch: Avocados, Kirkland Signature Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Walnuts, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Fried Egg, Avocados. more...
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4398 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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